Why is Smoking HARMFUL TO You?
How come Smoking Bad for Your Health? There are many explanations why smoking is bad for your wellbeing, the most important of which is the damage it can do to your lungs and throat. For the longest time I possibly could hardly realize why smoking was harmful to my health; in the end I used to smoke quite a bit as an adolescent (and I’ve since quit), why was this so bad?
The easy answer is that cigarettes contain dozens of chemicals and toxins. While they may not be very dangerous to your current health right now, you do not know what future generations must deal with. Also remember that when you smoke, your lungs and throat are increasingly being damaged by all the nicotine and toxic gases. If you are an adult, that’s enough to cause you to desire to quit, but imagine what youth lungs and throat can look like after years of smoking.
There is also the social aspect to consider. As a smoker I understand that generally in most social settings, I’m easily irritated. I’m not the only one who finds that, but those around me just don’t want to be around someone who continues to smoke. You can find far too many negative effects to ignore when you ask the question “how come smoking so bad for you personally?”
I’m sure you’re probably aware you are spending a significant amount of money on cigarettes every week. That’s not just your money increasing in smoke form. That’s your cash going up in cost, because you’re paying for an addictive product it doesn’t do anything for you. Plus your addiction is Puff Bar Flavors costing you a huge selection of dollars a month on cigarettes. You’re losing thousands per year!
So if you are asking the question “why is smoking so bad for you personally? “, you’re at least part of the equation. If you’re looking for a real response to that question, it is advisable to realize there is no magic pill or magic pill with regards to stopping smoking.
Sure, you can find pills and sprays that claim to help people quit. They may work for a while and you may find that they’re effective. But in general, those products aren’t necessary. They could be very costly and you have to be very careful about their unwanted effects and interactions with other medications. Besides, they’re an instant fix and not a long term solution to your trouble.
In the same way that it’s so vital that you understand why is smoking harmful to you, it’s just as important to understand how to stop smoking. This is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick each day. And gradually work your way down to two sticks a day, then three sticks each day and eventually to no more than five sticks a day.
Combined with the reduction in your cigarette consumption, you will also want to boost your efforts to stop smoking. This may include cutting back on the amount of times you light up. You may also want to find a new enjoyable and stress relieving activity to displace the smoking habit. The main element is to make your life less stressful, so that you don’t have to consider smoking as much. Once you understand why is smoking bad for you, and you begin making changes that you experienced to break the smoking addiction, you’ll find that your health will quickly improve due to this fact.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. This has resulted in numerous harmful side effects for many of individuals who try these cigarettes. But, there’s good news. Thanks to the federal government, who is finally realizing the huge dangers presented to our nation’s youth by tobacco, they will have set aside billions of dollars for smoking prevention and treatment programs.
Now that you know how come smoking harmful to you, what’s the easiest method to quit smoking? Many people choose to use nicotine replacement therapies or medications. However, the downside to the is that it takes a lot of time and money to try to quit. What’s more is that once you quit smoking, you’re still going to have cravings, and these often become stronger over time. If you’re not ready to put the time and money into quitting, here are a few good non-tobacco related products you can use.
One of the better things you can do to help fight the damage tobacco has done to your body is to stay away from it. In the event that you smoke, eliminate the cigarettes. If you don’t know how to do this, speak to your local doctor about a program for helping you stop smoking. In the end, if you’re anything like me, you’ll realize that the real question isn’t how come smoking harmful to you, but why haven’t you already quit? You’re healthier than most non-smokers, so why continue steadily to put unhealthy chemicals into your system when a simple switch could make all the difference? Needless to say, if you’re still dependent on smoking, please don’t feel sorry for yourself, just begin looking for a good non-tobacco alternative to assist you to quit.